Weigh In record (no journal entry) for 12 October 2015
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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936 kcal
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Fat: 43.76g | Prot: 55.70g | Carb: 91.39g.
Breakfast: Herbalife Healthy Meal Shake Made with Water. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Green String Beans, Butternut Winter Squash (with Salt, Cooked, Baked), Beef. Snacks/Other: Apples, Woolworths Peanuts & Raisins. more...
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gaining 15.0 lb a week
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Ndibu's weight history
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