ALLECRAM7's Journal, 12 October 2015

140.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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467 kcal

Fat: 11.87g | Prot: 20.05g | Carb: 70.58g.   Breakfast: Crackers. Lunch: AH Goudse Kaas Jong Belegen 30+, Jumbo Dubbel Donker Meergranen Oven, AH Kipfilet Gerookt. Snacks/Other: Appel, Lidl Peer. more...

2256 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes, Roller Blading - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...