bethkabran's Journal, 11 October 2015

Bloat weight still but lots of walking tonight and low cal day. Finally hit 195. Definitely phentermine on empty stomach. Will try half tomorrow. Meatloaf in fridge. Turkey and pretzels for snacks. Will have to change it up this week oranges spinach cucumber maybe pork rinds

195.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 48.54g | Prot: 64.55g | Carb: 105.32g.   Breakfast: Jack Link's Turkey Snack Sticks, Carrots. Lunch: Market Day Meatloaf Topped with Catsup. Dinner: Dannon Greek Yogurt - Strawberry. Snacks/Other: Apples, Claussen Kosher Dill Pickle Halves, Rold Gold Pretzel Sticks. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Desk work hrs - 3 hours, Yoga ball - 1 hour, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...