Weigh In record (no journal entry) for 11 October 2015
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128.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1617 kcal
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Fat: 79.09g | Prot: 62.59g | Carb: 166.27g.
Breakfast: Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Salsa, Egg, Hills Bros. French Vanilla Cappuccino. Lunch: Carrot Cake with Icing, Unsweetened Iced Tea, Hamburger with 1/4 Lb Meat on Bun. Dinner: Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 9 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 51 minutes. more...
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gaining 4.2 lb a week
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