Weigh In record (no journal entry) for 10 October 2015
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178.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2015:
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1162 kcal
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Fat: 62.40g | Prot: 46.85g | Carb: 97.29g.
Breakfast: Hillshire Farm Turkey Lit'l Smokies, Bob Evans Toasted and Buttered White Bread, Coffee with Milk. Lunch: Lettuce, Bologna and Cheese Sandwich with Spread, Coffee with Milk. Dinner: Blue Diamond Lightly Salted Almonds, Chardonnay Wine, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ritz Crackers - Fresh Stack. Snacks/Other: Cheetos Crunchy Cheetos, Lemon Bar Cookie, Kraft Old English Cheese Spread, Blue Diamond Lightly Salted Almonds, Coffee with Milk, Perrier Sparkling Natural Mineral Water. more...
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losing 1.4 lb a week
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