GogglesPaesano's Journal, 10 October 2015

221.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 80.39g | Prot: 99.18g | Carb: 375.62g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Coffee (Brewed From Grounds) , Market Pantry Half & Half, Plain French Toast. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Salted Butter, Penne, Iceberg Lettuce (Includes Crisphead Types), Perdue Original Chicken Breast Cutlets, Panera Bread Sesame Semolina Loaf, Soft Bread Stick. Snacks/Other: Nestle Dark Chocolate Raisinets, 1% Fat Milk, Nature's Promise Organic Toasted Oat Hoops Cereal. more...

3949 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...