AllieLittles's Journal, 10 October 2015

127.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 74.49g | Prot: 46.52g | Carb: 226.29g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Apple Cider, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Jays Big J Barbecue Flavored Potato Chips. Dinner: Sugar Cookies (Includes Vanilla), Indian Flatbread Naan, Primo Chick Peas, White Rice. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...