Siegels's Journal, 10 October 2015

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 102.42g | Prot: 182.32g | Carb: 251.40g.   Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Apples. Dinner: Whole Wheat Bread, Chicken Wing, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Beer, Milk Shake, Cold Stone Creamery French Vanilla Ice Cream (Like It). more...

2528 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Elliptical - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...