Weigh In record (no journal entry) for 09 October 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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807 kcal
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Fat: 47.55g | Prot: 44.41g | Carb: 55.73g.
Breakfast: Italian Bread, Egg, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sargento Part-Skim Ricotta Cheese, Eggplant Parmigiana. more...
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steady weight
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