JeffinAurora's Journal, 09 October 2015

Weigh In record (no journal entry) for 09 October 2015
179.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2015:
1336 kcal Fat: 61.60g | Prot: 48.25g | Carb: 147.18g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Hillshire Farm Turkey Lit'l Smokies, Coffee with Milk. Lunch: Perrier Sparkling Natural Mineral Water, McDonald's Sausage Burrito, Coffee with Milk. Dinner: Kettle Brand Sea Salt Potato Chips, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Chocolate Cake with Mayonnaise or Salad Dressing, Coca-Cola Diet Coke, Cheetos Crunchy Cheetos. more...
losing 8.4 lb a week

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