Weigh In record (no journal entry) for 09 October 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2036 kcal
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Fat: 108.30g | Prot: 71.48g | Carb: 199.49g.
Breakfast: Cream Cheese, Bruegger's Plain Bagel. Lunch: Campbell's Chunky Chicken Corn Chowder, Fresh & Easy Buffalo Chicken Wrap, Westminster Westminster Oyster Crackers, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Good Seasons All Natural Italian Salad Dressing, Hard-Boiled Egg , Campbell's Chunky Chicken & Dumplings Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 7.0 lb a week
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