Weigh In record (no journal entry) for 09 October 2015
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214.0 lb
Lost so far: 70.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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3288 kcal
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Fat: 80.22g | Prot: 105.32g | Carb: 567.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Kashi 7 Whole Grain Nuggets Cereal, Natural Grocers Organic Chia Seeds. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Kroger Tater Bites, American Cheese, Target Hamburger Bun, crunch master multigrain crackers. Dinner: Dole Romaine Lettuce, Green Olives, Red Onions, Colonna Parmesan & Romano Grated Cheese, Cervasi Balsamic Vinegar, ShopRite Fresh Italian Bread, Ragu Old World Style Traditional Pasta Sauce, Penne. Snacks/Other: Bonk Breaker Almond Butter & Honey, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Red Delicious Apples. more...
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losing 14.0 lb a week
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