Weigh In record (no journal entry) for 12 September 2011
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1119 kcal
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Fat: 16.13g | Prot: 93.18g | Carb: 124.66g.
Breakfast: Nonfat Peach Greek Yogurt, pumpkin granola, Hazelnut Coffee Creamer, Coffee. Lunch: flame broiler. Snacks/Other: Chocolate Protein Shake. more...
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losing 0.8 lb a week
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