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AllieLittles
Journal
09 Oct 15
AllieLittles's Journal, 09 October 2015
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Weigh In record (no journal entry) for 09 October 2015
126.0 lb
Lost so far:
54.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1414 kcal
Fat: 59.82g | Prot: 60.56g | Carb: 165.37g.
Breakfast:
Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino.
Lunch:
Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Avocados.
Dinner:
Coffee with Cream and Sugar, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Vegetables and Rice Paper Roll with Meat and/or Shrimp.
more...
1686 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
3 Supporters
Support
Comments
Good job!
09 Oct 15 by member:
LISfifty
Thanks!
13 Oct 15 by member:
AllieLittles
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