keao's Journal, 05 September 2011

228.6 lb Lost so far: 0 lb.    Still to go: 78.6 lb.    Diet followed N/A.

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920 kcal

Fat: 35.20g | Prot: 43.80g | Carb: 104.80g.   Breakfast: 500Ml Bottle. Lunch: Still Spring Water, Beef Dinner. Dinner: Flamegrilled Burger, Still Spring Water. Snacks/Other: Original. more...

2630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...