Weigh In record (no journal entry) for 12 September 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2011:
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2186 kcal
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Fat: 181.17g | Prot: 105.86g | Carb: 33.79g.
Breakfast: Egg, Maple Flavored Sausage Patties. Lunch: Slivered Almonds, Olive Oil Chicken, Spicy Ranch Dressing, 100% All Natural Fully Cooked Chicken Nuggets, Real Mayonnaise, Cos or Romaine Lettuce. Dinner: Spicy Ranch Dressing, Chunky Salsa, Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Cos or Romaine Lettuce. Snacks/Other: Chicken Meat (with Broth, Canned), Real Mayonnaise, Mild Cheddar Cheese, Mild Cheddar Cheese, Peanut Butter Pretzel Twist Protein Bar. more...
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