Weigh In record (no journal entry) for 08 October 2015
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1005 kcal
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Fat: 41.81g | Prot: 40.63g | Carb: 120.81g.
Breakfast: Grapefruit, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Tuna Fish Salad, Quaker Rice Cakes - Lightly Salted, Watermelon. Dinner: Watermelon, Butter, Cooked Green String Beans (from Fresh), Roasted Potato. Snacks/Other: Popchips Original Potato Chips. more...
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3102 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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