Ecosalley's Journal, 12 September 2011

Pants are more loose, feel tighter.
187.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1657 kcal Fat: 48.28g | Prot: 96.07g | Carb: 219.63g.   Breakfast: Protein Rich Bar (King Size). Lunch: Apples, Mountain Trail Mix. Dinner: Meatless Chik'n Patties, 2% American Cheese Slices, Ketchup, Yellow Corn Tortilla Chips. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, 100% Whey Protein Chocolate, Honey Nut Cheerios - Breakfast Pack, Skim Milk. more...
2541 kcal Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   steady weight



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