amberrozell's Journal, 12 September 2011

142.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 5.50g | Prot: 47.00g | Carb: 54.00g.   Lunch: ready pac veggie cheese and pretzel snack pac. Dinner: Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices. more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...