Weigh In record (no journal entry) for 12 September 2011
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2124 kcal
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Fat: 50.80g | Prot: 118.24g | Carb: 314.46g.
Breakfast: Citrus Salad Bowl (Del Monte), Slenderize - Strawberry Melon, Natural Shredded Fat Free Cheddar Cheese, Reduced Fat Mayo with Olive Oil, Tomatoes, Mushrooms, Canadian Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cinnamon & Sugar Rice Cakes, Isernio's Premium Italian Chicken Sausage, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms. Dinner: Classic Yellow Mustard, Signature Spicy Pickle Spears, Cos or Romaine Lettuce, Reduced Fat Mayo with Olive Oil, Onions, Mushrooms, Colby Jack Cheese, Jewish Rye, Lean Turkey Burger. Snacks/Other: Werther's Original Sugar Free Hard Candy, SHP 3CS OCNSPRY CRAN/CHOC-CRA*. more...
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losing 1.4 lb a week
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