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weigh-in today higher than CHALLENGE starting weight!!! oh oh
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2011:
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876 kcal
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Fat: 58.86g | Prot: 58.10g | Carb: 38.03g.
Breakfast: egg, heavy cream. Lunch: salmon, lemon vinaigrette dressing, tomato, red onion, baby arugula, romaine lettuce, cucumber. Dinner: red sweet pepper, romaine lettuce, pork roast. Snacks/Other: atkins chocolate hazelnut bar. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Standing - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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