Weigh In record (no journal entry) for 12 September 2011
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185.5 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1620 kcal
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Fat: 79.00g | Prot: 92.00g | Carb: 135.00g.
Lunch: Sour Cream Side, Chicken Flatbread Sandwich, Chili Cheese Burrito, Crunchy Taco. Dinner: Shredded Mild Cheddar Cheese, Chili (Bowl). Snacks/Other: Peanut Butter Filled Pretzels, Herbal Tea Concentrate - Lemon, ShapeWorks Beverage Mix - Peach Mango, Herbal Tea Concentrate - Lemon. more...
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losing 0.3 lb a week
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