benjaminbesaw's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015
238.5 lb Lost so far: 8.4 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:
1479 kcal Fat: 36.15g | Prot: 50.33g | Carb: 250.31g.   Breakfast: Flour Tortilla, Lettuce Salad with Assorted Vegetables, Bread Stick, Cuties Mandarin Orange, Egg, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Onions, Eggplant, Garlic, Green Peppers, Cooked Carrots (from Fresh), Tangerines (Mandarin Oranges). Dinner: White Rice, Garlic, Chives. Snacks/Other: Coffee with Cream and Sugar, Starbucks Caffe Americano (Grande), Starbucks Soy Milk, Peanut Butter and Jelly Sandwich, Toast with Jelly. more...
2613 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet benjaminbesaw's own diet   steady weight



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