grumpydoug's Journal, 29 November 2009

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starting again! turned 56 yesterday. gym today

212.0 lb Lost so far: 12.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2009:

890 kcal

Fat: 7.84g | Prot: 21.02g | Carb: 132.91g. Breakfast: Apple Chai Infusion (Tall). Lunch: Crab Cake, Table Wine, Minestrone Soup (Canned). more...

3069 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 2.0 lb a week

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grumpydoug's Journal, 29 November 2009

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