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well i weighted in and lost a lb that's good considering that I didn't try I was just more aware of what I was eating. This week coming I expect to put weight on so next week will be a disappointment but these 2 weeks or just to get me into the habit of recording what I eat and the mind set of the lifestyle change I have to make.
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227.0 lb
Lost so far: 1.6 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2011:
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2095 kcal
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Fat: 78.23g | Prot: 45.28g | Carb: 299.77g.
Breakfast: Bananas. Lunch: Sausage Roll. Dinner: Devon Custard, Vinneta Vanilla, Fruit Cake, Can, Broccoli Cauliflower and Baby Carrots, Yorkshire Pudding, Gravy Granules Onion, Roast Potatoes, chicken. Snacks/Other: Can, Crisp. more...
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2672 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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