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Very happy with my life change. Eating well and feeling great
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1124 kcal
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Fat: 46.87g | Prot: 73.61g | Carb: 106.79g.
Breakfast: No Sugar Oatmeal Apple Muffins. Lunch: Fresh Gourmet Sliced Almonds Toasted, Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Baked or Broiled Cod, Blue Bonnet Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Mashed Cauliflower, Broccoli . Snacks/Other: No Sugar Oatmeal Apple Muffins, Wholesome Sweeteners Raw Cane Sugar, Pepsi Diet Pepsi (Can), Carrots , Sweet Red Peppers , Fresh & Easy Pineapple Chunks . more...
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2888 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 4.0 lb a week
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