Weigh In record (no journal entry) for 12 September 2011
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1509 kcal
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Fat: 50.02g | Prot: 74.48g | Carb: 202.31g.
Breakfast: Fruity Cheerios. Lunch: Homestyle 100% Whole Wheat Bread. Dinner: Milk (Whole Milk), Classic Mild Cheddar Shredded Cheese, Velveeta Cheese, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Chocolate Sandwich Cookies, Original, Homestyle 100% Whole Wheat Bread. more...
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2414 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Spinning - 1 hour, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.3 lb a week
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