mckinlea's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
153.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1509 kcal Fat: 50.02g | Prot: 74.48g | Carb: 202.31g.   Breakfast: Fruity Cheerios. Lunch: Homestyle 100% Whole Wheat Bread. Dinner: Milk (Whole Milk), Classic Mild Cheddar Shredded Cheese, Velveeta Cheese, Ground Beef (95% Lean / 5% Fat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Chocolate Sandwich Cookies, Original, Homestyle 100% Whole Wheat Bread. more...
2414 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Spinning - 1 hour, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...
losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mckinlea's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.