Weigh In record (no journal entry) for 06 October 2015
|
219.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
84 kcal
|
Fat: 0.58g | Prot: 1.36g | Carb: 24.05g.
Breakfast: Trader Joe's Tangerines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonylorenz's weight history
|