bethkabran's Journal, 06 October 2015

Phent yesterday none today try every other. Working from home need to get laundry done.

196.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 49.68g | Prot: 87.44g | Carb: 215.63g.   Breakfast: Cooked Green Cabbage, Beef Steak. Lunch: Lemonade, Jack Link's Original Turkey Jerky. Dinner: Panera Bread Reduced Fat Veggie Cream Cheese Spread, Panera Bread Whole Grain Bagel. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Doritos Nacho Cheese Tortilla Chips. more...

2122 kcal

Activities & Exercise: Yoga ball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...