Weigh In record (no journal entry) for 06 October 2015
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161.2 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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822 kcal
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Fat: 45.43g | Prot: 69.72g | Carb: 36.59g.
Breakfast: Café Brasileiro Café, Sadia Presunto de Peru Cozido. Lunch: Tomates, Alface, Milho, Beterrabas Cozidas (de Beterrabas Frescas), Aurora Linguiça Toscana. Dinner: Músculo Bovino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Coqueiro Atum Ralado em Óleo, Royal Gelatina Zero, Clight Suco, Perdigão Salsicha Hot Dog. more...
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losing 2.4 lb a week
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