Weigh In record (no journal entry) for 12 September 2011
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2011:
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2135 kcal
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Fat: 58.89g | Prot: 69.27g | Carb: 284.56g.
Breakfast: Lowfat Blended Lemon Yogurt, Bananas. Lunch: Peppered Beef Jerky, campbell's soup in hand chicken with stars. Dinner: Light Sour Cream, Red Potatoes (Flesh and Skin, Baked), Sweet Red Peppers, stir fry steak, lite beer. Snacks/Other: 100% White Corn Bite Size Tortilla Chips, Whole Milk, Frosted Flakes, good humor ice cream bar, Cocktail Peanuts. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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