Weigh In record (no journal entry) for 05 October 2015
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
2077 kcal
|
Fat: 81.19g | Prot: 126.19g | Carb: 227.57g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Carrots, Peanut Butter, Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Ideal Protein Chocolatey Coconut Protein Bar. Dinner: Chicken Breast, Whole Wheat Tortilla, Ground Chicken. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quad_Douglas's weight history
|