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barrybrown
Journal
05 Oct 15
barrybrown's Journal, 05 October 2015
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Weigh In record (no journal entry) for 05 October 2015
223.6 lb
Lost so far:
0 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2015:
732 kcal
Fat: 33.05g | Prot: 30.28g | Carb: 73.09g.
Breakfast:
Starbucks Vanilla Latte (Tall), Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Coffee, Market Pantry Half & Half.
more...
2551 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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barrybrown's weight history
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