John10251's Journal, 05 October 2015

157.2 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 88.50g | Prot: 78.89g | Carb: 147.75g.   Breakfast: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Apples, Cooked Asparagus (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Oreo Golden Oreo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Nabisco Wheat Thins Multigrain, Sunshine Cheez-It Original Snack Crackers, Frito-Lay Frito Scoops. more...

2541 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 45 minutes. more...