lettygaylor's Journal, 05 October 2015

Weigh In record (no journal entry) for 05 October 2015
151.4 lb Lost so far: 128.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2015:
1173 kcal Fat: 33.98g | Prot: 55.14g | Carb: 167.14g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Crispix Cereal. Lunch: Water, Potato French Fries, Cheeseburger. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Green Chili Chicken Enchiladas. Snacks/Other: Water, equate Fiber Powder. more...
2214 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.6 lb a week

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