Weigh In record (no journal entry) for 05 October 2015
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151.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1173 kcal
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Fat: 33.98g | Prot: 55.14g | Carb: 167.14g.
Breakfast: Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Cheeseburger, Potato French Fries, Water. Dinner: Green Chili Chicken Enchiladas, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: equate Fiber Powder, Water. more...
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2214 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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