Weigh In record (no journal entry) for 05 October 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2015:
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1057 kcal
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Fat: 30.69g | Prot: 42.62g | Carb: 163.78g.
Breakfast: Almonds, Bananas, Soya Milk Light, Porridge Oats. Lunch: Eggplant, Carrots, Kidney Beans (Canned), Broccoli, Quinoa (Cooked), Feta Cheese. Dinner: Starbucks Hazelnut Syrup (1 Pump), Peanut Butter, Soft Silken Tofu, Bananas. Snacks/Other: Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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