Weigh In record (no journal entry) for 04 October 2015
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186.2 lb
Lost so far: 59.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2015:
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987 kcal
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Fat: 42.90g | Prot: 96.48g | Carb: 52.93g.
Breakfast: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Dole Shredded Lettuce, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Olive Oil Reduced Fat Mayonnaise. Dinner: Dole Shredded Lettuce, Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Yoplait Greek 100 Yogurt - Mixed Berry, popcornopolis buttered up, Tootsie Roll Tootsie Roll (Midgees), Grapes. more...
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losing 0.7 lb a week
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