polarbear1071's Journal, 04 October 2015

Weigh In record (no journal entry) for 04 October 2015
160.8 lb Lost so far: 8.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2015:
1340 kcal Fat: 67.50g | Prot: 60.00g | Carb: 135.00g.   Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Safeway Buffalo Wings. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Wellsley Farms Roasted and Salted Almonds, Wellsley Farms Roasted and Salted Almonds. more...
2142 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 5.1 lb a week

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