polarbear1071's Journal, 04 October 2015

160.8 lb Lost so far: 4.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 67.50g | Prot: 60.00g | Carb: 135.00g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Safeway Buffalo Wings, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Wellsley Farms Roasted and Salted Almonds, Wellsley Farms Roasted and Salted Almonds, Nestle Pure Life Purified Water (Bottle). more...

2142 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...