Weigh In record (no journal entry) for 04 October 2015
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2015:
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303 kcal
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Fat: 19.08g | Prot: 12.79g | Carb: 20.69g.
Breakfast: Poached Egg (with Salt), Toasted White Bread, Butter. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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gaining 11.6 lb a week
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