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LReddy
Journal
11 Sep 11
LReddy's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
150.6 lb
Lost so far:
0 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
678 kcal
Fat: 35.16g | Prot: 35.96g | Carb: 55.93g.
Breakfast:
Apples.
Lunch:
Tuna Fish Salad.
Dinner:
Thai Green Curry Sauce.
more...
1856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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