gthorarinson's Journal, 11 September 2011

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 21.55g | Prot: 37.55g | Carb: 115.59g.   Breakfast: Milk (Nonfat), Cheerios, Cheddar Cheese, Tap Water, Jams and Preserves, Whole Wheat Bread. Snacks/Other: Caffe Latte (2%). more...

2697 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...