Weigh In record (no journal entry) for 03 October 2015
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2015:
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1834 kcal
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Fat: 111.92g | Prot: 92.42g | Carb: 131.66g.
Breakfast: Apple Juice, Aidells Cajun Style Andouille Sausage, Great Value White Corn & Black Bean Salsa, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Diamond of California Chopped Walnuts, Great Value Party Peanuts, Frito-Lay Frito Scoops, Diamond of California Chopped Walnuts. Dinner: Tuna Salad, The Chop House House Salad, Cooked Lentils, Indian Flatbread Naan. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2326 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 1.4 lb a week
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