PizzaLover88's Journal, 03 October 2015

The weight is the same as yesterday but I'm on a small to moderate Ketosis this morning. I did myself my first injection yesterday and it was less painful than the one I usually receive from the nurse at the clinic! I'm on!
129.9 lb Lost so far: 6.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2015:
220 kcal Fat: 3.23g | Prot: 19.59g | Carb: 37.23g.   Breakfast: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. more...
1435 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PizzaLover88's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.