Habhoub's Journal, 11 September 2011

Weigh In record (no journal entry) for 11 September 2011
123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:
845 kcal Fat: 33.18g | Prot: 32.70g | Carb: 116.00g.   Breakfast: Nonfat Plain Yogurt, Apples. Lunch: Avocados, Extra Virgin Olive Oil, Yellow Sweet Corn, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), White Rice, Jams and Preserves, Whole Wheat Bread. more...
1367 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 1.5 lb a week



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