Weigh In record (no journal entry) for 02 October 2015
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211.2 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1849 kcal
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Fat: 74.31g | Prot: 78.36g | Carb: 224.80g.
Breakfast: Tangerine, Apples, Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Pork, Manhattan Clam Chowder, Olive Oil, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: BelGioioso Aged Asiago Cheese, Sportsmans Table sportsmans table black peppered beef jerky, Hershey's Mr. Goodbar Miniatures, Apples, Boiled Egg, Jelly Belly The Original Gourmet Jelly Bean. more...
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losing 0.6 lb a week
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