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Very small traces of ketosis this morning, but my weight is down so at least I'm happy for that
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129.9 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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725 kcal
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Fat: 27.43g | Prot: 60.33g | Carb: 69.47g.
Breakfast: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Starbucks Spinach, Feta & Egg White Breakfast Wrap. Lunch: Dempster's Whole Wheat Tortillas, Spinach, Garlic Powder, Oregano, Pam Canola Oil Spray (Original), Salt, Chicken Breast, Bick's Dill Pickles (No Garlic). more...
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2029 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.7 lb a week
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