angelica_95's Journal, 02 October 2015

Weigh In record (no journal entry) for 02 October 2015
205.9 lb Lost so far: 21.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2015:
1509 kcal Fat: 115.26g | Prot: 93.26g | Carb: 24.43g.   Breakfast: Nescafe Blend 43, Water, Dairy Farmers Pure Cream, Atkins Advantage Chocolate Shake Mix Powder. Lunch: Ricotta Cheese (Whole Milk). Dinner: Almonds, Western Star Supersoft, Pura Thickened Cream, Coles Avocado, Mushrooms, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Bulla Thickened Cream, Western Star Supersoft, Coffee (Brewed From Grounds). more...
steady weight

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