Weigh In record (no journal entry) for 27 November 2009
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2009:
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661 kcal
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Fat: 19.17g | Prot: 44.65g | Carb: 78.58g.
Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee, skim milk. Lunch: Swiss Cheese, ham, 100% Whole Wheat Hoagie Rolls, Turkey. Snacks/Other: Apple. more...
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losing 1.4 lb a week
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alllicat's weight history
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