kimbr72's Journal, 01 October 2015

150.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 85.54g | Prot: 85.61g | Carb: 185.75g.   Breakfast: Gala Apples, Melaleuca Simply Fit Multigrain & Flax Hot Cereal Maple & Brown Sugar, Timothy's Chai Latte K-Cup. Lunch: Coca-Cola Diet Coca-Cola (Can), Campbell's Beef Broth (No Salt Added), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Kirkland Signature Lean Ground Beef, Kirkland Signature Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Coca-Cola Diet Coca-Cola (Can), Kelsey's Popcorn Shrimp, Kelsey's Sonoma Valley Salad - Side (with Honey Citrus Dressing). Snacks/Other: Tetley Vanilla Bean Chai Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Flavour Shot, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea. more...

2099 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...