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Danielmsampson
Journal
21 Aug 11
Danielmsampson's Journal, 21 August 2011
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Weigh In record (no journal entry) for 21 August 2011
205.0 lb
Lost so far:
24.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
1496 kcal
Fat: 109.52g | Prot: 93.36g | Carb: 36.00g.
Breakfast:
Bacon, Salsa.
Lunch:
Swiss Cheese, Corn Chowder.
Dinner:
Beef Steak, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dried Apricot, Oil Roasted Pecan Nuts (Without Salt Added) .
more...
2949 kcal
Activities & Exercise:
Music playing - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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